Experience Step Aerobics a new way - with music in three-quarte time! Movements are softer. More open. Wider and flowing. Three-quarter time music brings rhythm to the step and opens up completely new possibilities for your step patterns and movements.

 

Andi Goller presents 10 choreographies for level 1-2 including a complete breakdown of the workout on this DVD. 1 warm-up in 3/4 time without step, that can also be used for toning classes, plus 6 step choreographies in 3/4 time with new and unconventional ideas. Andi brilliantly changes 3 of these choreographies into easy to follow 4/4 time choreographies. 3/4 step meets 4/4 step. Get inspired!

 

New! Now you can read a complete breakdown of the choreographies in the added booklet.

 

Andreas Goller pedagogic degreed fitness educator, instructor at the Institut fur Fitnesspadagogik, Reebok top trainer, course instructor for Safs und Beta, DTB, etc., international presenter, 2004 instructor of the year ("aerobics oscars", shape up).