"Six count mambo", "2 times 2", "five kicks", "8 count turn", "six, four, six"

These are just some of the cues and progressions that you will hear and see in this fun and dynamic cardiovascular step workout based on the logic of numbers.

Fred teaches eight different 32 count choreography sequences which can be performed as one complete workout, or as separate and individual combinations.

Designed for those who seek "usable" and creative step choreography... discover how numbers can work to your advantage to create a fun, energetic and safe workout!

Total running time: 60 minutes