Who said your pump class had to be an AC/DC extravaganza? We didn’t! Our pump supremo Michael Steel has created some of the biggest muscle-mash routines ever and set them to some truly floor shaking tracks. Blast your biceps to the club classic “Someday”, bust your butt to the hot new remix of “Eye Of The Tiger” and hammer your hamstrings to the ultimate feel good hit “Let You Down”. Beach body bliss guaranteed!

Track 1 - Warm Up
Club Tropicana (4.57 mins)


Track 2 - Quads & Glutes
Eye of the Tiger (5.08 mins)


Track 3 - Pecs & Triceps
Destination Unknown (5.00 mins)

Track 4 - Lats & Hamstrings
Dreamer (5.05 mins)


Track 5 - Triceps
Rise Up (5.21 mins)

Track 6 - Quads/Glutes/Hamstrings
Let You Down (5.02 mins)

Track 7 - Biceps
Someday (5.09 mins)


Track 8 - Delts
Small Circle of Friends (5.15 mins)


Track 9 - Abs
A Deeper Love (5.08 mins)


Track 10 - Stretch
Right Here Right Now (5.26 mins)

This release is on a DualDisk. One side of the disk is a CD and contains the music. The flip side of the disk is a free educational DVD containing the choreography.

NB: By purchasing this release Instructors in the UK confirm they have a current PPL Licence. Please see the terms of sale for further details.