pump v7.1 really raises the bar (literally!) when it comes to resistance programme perfection in the studio. This buff bevy of beats includes the dance remix of “Seven Nation Army”, the sublime “Say What You Want” as well as the disco-licious “Nasty Girl”. Choreographed by our very own Michael Steel, this release will have you in pump paradise after the very first track.

Track 1 - Warm Up
Make A Move On Me (5.08 mins)


Track 2 - Quads/Glutes
All Day All Night (4.57 mins)


Track 3 - Pecs/Triceps
Watch the Sunrise (5.05 mins)


Track 4 - Lats/Hamstrings
SOS (5.02 mins)


Track 5 - Triceps
Say What You Want (5.07 mins)


Track 6 - Quads/Glutes/Hamstrings
Seven Nation Army (5.06 mins)


Track 7 - Biceps
Nasty Girl (5.06 mins)


Track 8 - Delts
(Can You) Feel The Vibe (5.07 mins)


Track 9 - Abs
Sweet Child of Mine (5.04 mins)


Track 10 - Cool Down
Dynamic Earth (5.32 mins)

This release is on a DualDisk. One side of the disk is a CD and contains the music. The flip side of the disk is a free educational DVD containing the choreography.

NB: By purchasing this release Instructors in the UK confirm they have a current PPL Licence. Please see the terms of sale for further details.