Who said your pump class had to be an AC/DC extravaganza? We didn’t! Our pump supremos Michael Steel and Greg Sellar have created some of the biggest muscle-mash routines ever and set them to some truly floor shaking tracks. Blast your biceps to the 70’s classic “Le Freak”, bust your butt to the hot new remix of poptastic 90’s track “Wrap Me Up” and torture your triceps to the electro club hit “Hello”. As far as music is concerned, you can elect an era, pick a period or select a style; pump v6.3 has something for everyone!

Track 1 - Warm Up
Billie Jeans (6.51 mins)


Track 2 - Quads/Glutes
Wrap Me Up (5.00 mins)


Track 3 - Pecs/Tricep
I Want You (7.26 mins)


Track 4 - Lats/Hamstrings
Because The Night (3.33 mins)


Track 5 - Triceps
Hello (5.10 mins)


Track 6 - Lunges
I Like It (5.10 mins)


Track 7 - Biceps
Le Freak (4.41 mins)


Track 8 - Delts
U Got 2 Let The Music (5.32 mins)


Track 9 - Abs
A Style Suite (5.16 mins)


Track 10 - Cool Down
Autumn Leaves (5.42 mins)

Click here for the warm up track Billie Jeans choroegraphed by Michael Steele.

This release is on a DualDisk. One side of the disk is a CD and contains the music. The flip side of the disk is a free educational DVD containing the choreography.

NB: By purchasing this release Instructors in the UK confirm they have a current PPL Licence. Please see the terms of sale for further details.