Bodyfacts - body sculpting
Strength & stability - A workout by Andreas Goller
more bbp* moves (*Legs, Gluteus, Adomional Exercises)
You are looking for challenging exercises for Legs, Abs and Gluts? On this DVD you will find them! The goal of this workout concept is the reasonable combination of traditional and new muscle conditioning exercises.
All exercise are done in aerobic movements with floating transitions. Emphasis is put on the following: Training on strength and stamina for the reduction of the zones causing most trouble.
Total Time: 85mins