Spirals is a licence-free group movement workout programme set to motivating music. This programme is for everybody and incorporates mind/body, basic dance and expressive movement choreography. It is designed to focus on specific styles of both dynamic stretching and stability challenges.

Michael King, together with co-creator Veronica Ponieman, has created unique choreography that allows you to add your own creative style to it.

Michael comments, 'With the ability to modify and adapt the choreography, over weeks it builds and evolves. Individual tracks are aimed at specific areas of the body, and each have a different focus or challenge, helping to make the workout balanced and leading to an overall total body workout.'

The REPs-accredited training with Team JB presenter Alex Carr.

About Alex Carr

Alex has been one of the UK's most respected and trusted instructor trainers in a career spanning over 20 years.

Currently working as a business development manager for one of the country's largest fitness governing bodies, Alex's knowledge of the fitness industry extends to both the boardroom and the studio.

With a background in human movement and more recently Freestyle Pilates, Alex has carved out a niche as an exercise specialist who combines training with expressive movement-based choreography.

Cost: £98.99 (inc. VAT, training materials and CD/DVD package)